Članek tega tedna je izšel v reviji European Journal of Physical and Rehabilitation Medicine (IF 2,26) in ga v branje priporoča mag. Klemen Grabljevec. Članek izpod peresa nemških kolegov z naslovom "How effective and efficient are different exercise patterns in reducing back pain?" podaja sledeče zanimive, sicer dokaj pričakovane zaključke: The results indicate that only exercise patterns with a moderate to high intensity in terms of muscular load significantly reduced pain, i.e. fitness training and MMBE, whereas exercise patterns requiring less muscular effort, such as endurance training, gymnastics and back gymnastics, did not yield significant effects. The effectiveness of exercises with moderate to high intensities was multiplied by a factor of 14.5 when the spine-stabilizing musculature was targeted. Only this combination of intensity and specificity, as applied in the MMBE program, significantly reduced direct medical costs for back disorders.
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